Grzybowa Ekstra Zdrowa

Mushroom Extra Healthy

30 min cooking

By Julia Taranko

A soup packed with health. Adzuki beans naturally support body detoxification, mung bean strengthens the heart, and green leaves support hormonal health.

Time: 30 min

Ingredients for 4 people:

  • 500 ml of MOG vegetable broth
  • 1 leek
  • 2 cloves of garlic
  • 200 g boletes or other mushrooms (shiitake, oyster mushrooms, button mushrooms)
  • 50g adzuki beans
  • 50g mung beans
  • a handful of fresh Tuscan kale leaves
  • 2 tablespoons olive oil
  • salt and pepper

  • Rinse the adzuki and mung beans thoroughly under running water. Place in a pot, add water to cover the beans and simmer for about 25-30 minutes, until the beans are soft but not mushy.
  • Heat a tablespoon of olive oil in a pot. Add the sliced ​​boletus mushrooms and fry over medium heat for about 5–7 minutes, until golden. Transfer the mushrooms to a plate.
  • In the same pot, heat the second tablespoon of olive oil. Add the sliced ​​leek and finely chopped garlic. Fry for about 5 minutes, until the leek is soft and fragrant, being careful not to burn the garlic.
  • Pour the broth into the pot, add the beans and cook for a few more minutes.
  • Finally, add a handful of kale, season with salt, pepper & enjoy.