Minestrone

30 min cooking

By Julia Taranko

Apparently there is a family in Italy with a Guinness record for "average life expectancy" and when asked what the secret to their shape is they say in unison: "a bowl of minestrone a day." Vegetables, legumes, green leaves, colors - the definition of an anti-inflammatory diet, and with MOG broth, it comes out quickly and deliciously.

Time: 30 min

Ingredients (for 4 people):

  • 500ml beef collagen broth MOG
  • 1 carrot
  • 2 stalks of celery
  • Half an onion
  • A clove of garlic
  • 250 g peeled tomatoes
  • 200g white beans, cooked or from a can/jar
  • 2 large potatoes
  • 100g pasta
  • A solid handful of spinach
  • Salt and pepper
  • Oil

    Instructions:

    • In a pot, fry onion, garlic, carrots and celery in olive oil until soft. Pour in MOG broth, then add tomatoes.
    • Mash half of the beans with a fork, leave the other half whole. Dice the potatoes. Add everything to the pot and cook for 15 minutes.
    • Finally, add the pasta, then the spinach and cook for a few more minutes. Season with salt, pepper, and eat.
    • If the soup becomes too thick after adding the pasta and potatoes, you can add a little water.